Whoa! I am in my 3rd week of vegan eating! Where has the time gone? One thing I have learned in my day job is that it takes 21 days to create a habit. It is a pretty well known method called the 4 disciplines of execution. It has been 16 days of my NEW habit and it is going GREAT. I feel that it is already a habit of my life to eat this way. I enjoy it and it feels wonderful knowing that I can/am doing it well! For anyone that is staying away from vegan eating because you think its to hard, trust me, if I can do it ANYONE can. I had been eating meat for nearly my whole life prior to this new adventure. Give it the 21 days it deserves and you will notice a drastic change within yourself and the way you see things. The cleaner the food that enters your body, the cleaner your body and mind feels.
The NEXT step of my adventure is the bodybuilding piece. I have been out of the gym for a VERY long time and the pictures I will post of my “starting body” next week will show just how out of shape I have gotten. Why am I waiting until next week to post pictures you may ask. July 1st is my goal date for entering the gym again after a ~4 year hiatus and I wanted to document my real start. I will post frequent update pics too in an effort to show just how quickly the changes take place. Obviously if you try this yourself your mileage may vary. Do not forget that I did lift with a goal of bodybuilding years ago. My base was already there and quite large, I anticipate muscle memory to be good to me! We will all see! (Bring back my big 19.5″ Guns!)
Thanks for following along with this adventure that my brother and I are joining in. I cant wait to show myself and the world that this is doable!