A great meal! My Scramble!

Tonight I grace you all with a SUPER yummy dish that I make. I have not tried to cut it down to calories and what not because I don’t spend day in and day out counting them. This is my amazing “Scramble”

The items you will need:

Organic Sweet potatoes

Organic Yukon Gold or other potatoes

Sprouted Organic Tofu (Super Firm)

Organic Eggplant

Organic Tamari

Organic Coconut Oil

I am not saying the exact amount of each because it depends on the amount of scramble you want to make. I tend to use 1 sweet potato, 1 japanese sweet potato, 3 yukon gold potatoes, a whole brick of tofu,  and 1 eggplant. (Pictured you will see onion and garlic also used. There are so many variations to this amazing dish!)

All ingredients laid out and ready for cutting!


Mix it all together in a big bowl with lots of Tamari and about 2 tablespoons of melted coconut oil!


Let your tofu soak up some of that yummy Tamari!


Spread it all out on a baking tray! (Or 2)


Ready for the oven! (I like 400F for 30 minutes, mix around on tray and back in for another 20-30. This depends highly on how crispy you want it though)


Finished Product (Daina likes to put some ketchup on hers. I like to just sprinkle a little Himalayan salt on mine)


There you have it! My yummy scramble. I haven’t found a carnivore yet that doesn’t also enjoy this meal so don’t be afraid to share it with your meat eating buddies! I hope you all enjoy giving this a try. I know it isn’t exactly “bodybuilding” information, but hey we gotta eat to get big! I usually eat this with a BIG BIG salad. Get your grub on!



One thought on “A great meal! My Scramble!

  1. Out of all the delicious meals this red bearded man makes, this one is one of my favorites! The blended flavors of all the ingredients (especially my fave- sweet potato) makes for a party in my mouth! And yes, goes great with ketchup. Goes even better with Jalapeno Ketchup! Mmmmm.. Yummo!

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